Seguici su acebook facebook Cerca nel sito:

Le ricerche di Gerona 2005

(23-07-2017) Doctors recommend plant-based diets for better health




(Natural News) Forget popping pills: Physicians have begun recommending vegetables and fruits to their patients. From the American Cancer Society to the Academy of Nutrition and Dietetics, medical groups and doctors alike are now touting plant-based diets as the pathway towards improved overall health, reported OrganicAuthority.com. And quite frankly, it’s about time.
The fact is that embracing a diet with a heavy emphasis on fruit and vegetable consumption has been linked to numerous health benefits. One of these is a healthier heart. The researchers behind a recent study published in the Journal of the American College of Cardiology found that plant-based diets greatly reduced the risk of developing atherosclerotic cardiovascular disease, as well as halted the progression of coronary heart disease. Additionally, the researchers noted that plant-based proteins were far more “heart-healthy” than animal proteins.
Speaking of protein, the long-held belief that animal protein is better than those found in plants may not hold water any longer. Researchers from the University of Massachusetts Lowell stated in their study that it was protein quantity that mattered, not the source. The dietary habits of over 3000 adults were compared with their lean muscle mass, bone mineral density, and quadriceps strength. Following their analysis, the researchers concluded that so long as the protein came from a clean source, then an increased intake of this vital nutrient would lead to healthier and stronger muscles. “As long as a person is exceeding the recommended daily allowance for protein, no matter the source in their diet, they can improve their muscle health,” commented lead study author Kelsey Mangano.
And what about the positive impact vegetarian diets have on weight loss? Yet another study that was published earlier this year concluded that vegetarian diets were far more effective in reducing body weight in comparison to diets that focused on restricting caloric intake. Two groups of participants who were randomly assigned these diets were scrutinized over the course of six months, and by the end the group on the vegetarian diet lost twice as much weight as those on the caloric-restriction diet. To be precise, the members of the vegetarian diet group lost well over 13 pounds. The researchers added that the vegetarian diet group experienced a significant boost to their metabolism.
It’s no wonder then that vegetarian diets have begun gaining traction in mainstream medical circles. Since 2013, Kaiser Permanente, the biggest healthcare network in the U.S.A., has been asking its physicians to recommend plant-based diets to their patients. A booklet released by the organization even detailed the multiple benefits of embracing meals made largely out of vegetables and fruits. These included lower cholesterol and blood sugar, the minimized risk of developing cancer and diabetes, and improved symptoms of rheumatoid arthritis. (Related: Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease)
In its annual assessment of the year’s best diets, the U.S. News & World Report ranked the DASH diet as the best diet for 2017. This diet places emphasis on increasing vegetable and fruit intake, while also limiting meat intake to poultry, fish, and lean meat. According to USNews.com, the DASH diet has firmly maintained its top spot for the seventh year in a row thanks to its numerous health benefits and nutritional soundness.
So ease back on the pills and write up a shopping list instead. The key to a healthier and happier you can be found in the grocery aisle.
Visit Fresh.news to read up on more stories about the healthiest foods for you.

Sources include:
OrganicAuthority.com 1
OrganicAuthority.com 2
USNews.com
OnlineJACC.org
TandFOnline.com
KaiserPermanente.org

News

  • (24-09-2017) Il piacere del cibo e il ruolo delle endorfine

    Leggi tutto

  • (23-09-2017) Dietary Flavonoid Intake Reduces the Risk of Head and Neck but Not Esophageal or Gastric Cancer in US Men and Women.

    Leggi tutto

  • (23-09-2017) Alcool e rischio tumori. Messaggi fuorvianti dalle aziende del settore

    Leggi tutto

  • (23-09-2017) The public is being mass poisoned by antiseptic chemicals in shampoos, lotions, eye drops and mouthwash

    Leggi tutto

  • (23-09-2017) Usa. Medici pubblicizzano farmaci senza dichiarare il conflitto di interessi. Il ‘Far West’ su Twitter

    Leggi tutto

  • (22-09-2017) Is red wine good for the hearts of type-2 diabetics? Researchers think so

    Leggi tutto

  • (22-09-2017) Per stare in forma, meglio rispettare l’orologio biologico

    Leggi tutto

  • (22-09-2017) Ibuprofen found to block muscle gains after exercise

    Leggi tutto

  • (22-09-2017) Dieta stretta in aiuto contro invecchiamento della pelle

    Leggi tutto

  • (21-09-2017) Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen

    Leggi tutto

  • (21-09-2017) Tumori. Rapporto Aiom. Nel 2017 stimati 369mila nuovi casi, ma 4 su 10 sono evitabili. Aumentata del 24% la sopravvivenza in 7 anni

    Leggi tutto

  • (21-09-2017) Certain probiotics found to improve athletic performance

    Leggi tutto

  • (21-09-2017) Il cioccolato extra-fondente, in acuto, aumenta

    Leggi tutto

  • (20-09-2017) Swiss cheese found to contain powerful probiotic that promotes longevity

    Leggi tutto

  • (20-09-2017) Nelle donne che consumano vegetali ricchi di nitrati diminuisce il rischio di mortalità per cause vascolari grazie alla riduzione dalle patologie su base aterosclerotica

    Leggi tutto

  • (20-09-2017) Eating almonds found to accelerate the body’s mechanism for eliminating high cholesterol

    Leggi tutto

  • (20-09-2017) In uomini oltre i 60 anni, senza sintomi di decadimento cognitivo, l’assunzione di vitamina E e selenio non risulta efficace per la prevenzione della demenza di Alzheimer

    Leggi tutto

  • (19-09-2017) Curcumin infused nanoparticles found to target and destroy neuroblastoma cancer tumors… has the CURE been found?

    Leggi tutto

  • (19-09-2017) Trattare l’obesità dei genitori permette di ridurre il tasso di sovrappeso/obesità nei figli, anche senza un loro coinvolgimento diretto

    Leggi tutto

  • (19-09-2017) 3,000 years after Chinese Medicine documented it, CNN suddenly discovers

    Leggi tutto

  • (19-09-2017) Malattie infiammatorie intestinali: il contributo della disbiosi

    Leggi tutto

  • (18-09-2017) Global warming temperature changes found to be “entirely natural” … they would have happened with or without human activity

    Leggi tutto

  • (18-09-2017) Bulli più a rischio di sviluppare disturbi alimentari

    Leggi tutto

  • (18-09-2017) Later circadian timing of food intake is associated with increased body fat.

    Leggi tutto

  • (18-09-2017) I figli prediletti rischiano la depressione

    Leggi tutto

  • (17-09-2017) Exposure to outdoor light at night can increase breast cancer risk, claim researchers

    Leggi tutto


In evidenza

"L'informazione presente nel sito serve a migliorare, e non a sostituire, il rapporto medico-paziente."

Per coloro che hanno problemi di salute si consiglia di consultare sempre il proprio medico curante.

Informazioni utili