(24-04-13) The 10 worst toxins hidden in vitamins, supplements and health foods

by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) I'm absolutely shocked at how many people don't investigate
what's really in the products they swallow. When something is sold as an herb,
vitamin, superfood or supplement, they think it's automatically safe. And while
the natural products industry has a truly remarkable safety record --
especially in contrast to the massive number of deaths caused by
pharmaceuticals -- it still suffers from a lot of hidden toxins that are
routinely used throughout the industry.

I know this because I've been an investigative journalist and activist in the
natural health industry for over a decade. Natural News is arguably the most-
read natural health news website in the world, reaching millions of readers a
month. I've walked the floors of countless trade shows, conducted hundreds of
interviews and spent tens of thousands of dollars on laboratory tests to
determine what's in these products. On top of that, I'm deep into organic
product formulations and certified organic food production, serving as the
supervisor of a USDA-certified organic food production and packing facility.

When I look around the natural products industry, I see examples of super
honest, high-integrity companies like Nature's Path and Dr. Bronner's. I also
see an alarming number of cheats, crooks and charlatans who are only involved
in the industry to profit from the explosion of interest in health supplements.
In truth, some nutritional products are downright dangerous to your health. My
role as a journalist and activist is to help you tell the difference between
products that are GOOD for you vs. products that might actually be toxic.
Because ultimately, I want you to be healthy, vibrant, intelligent and active.
I want you to enjoy life and improve the quality of your life.

Be prepared to be shocked in reading what follows. After reviewing this list,
you will probably throw out quite a few products in your refrigerator and
pantry. Very few people are willing to tell you the truth revealed here, so
some of this may come as a complete shock (see #1 and #2, below).

#1) Maltodextrin (from GM corn)
Let's start out with the big one first: If you pick up a natural product and
the ingredients list says "maltodextrin," chances are very high that the
maltodextrin in the product is derived from Monsanto's GM corn.

Virtually all the maltodextrin used throughout the natural products industry
is genetically modified. Products that are certified USDA organic, however, are
not using GMO maltodextrin.

The non-GMO, non-corn replacement for maltodextrin derived from GM corn is
tapioca maltodextrin, and you'll find tapioca starch / maltodextrin in many
certified organic, non-GMO products. Corn maltodextrin should be avoided unless
it's certified USDA organic. Look for tapioca maltodextrin instead (or no
maltodextrin at all).

#2) Vitamin C / acorbic acid (from GM corn)
Here's another whopper that's sure to open some eyes: Nearly all the "vitamin
C" sold in vitamins across America right now is derived from GMO corn.

This means that many of the supplements sold at Whole Foods, the vitamins sold
on Amazon.com, the pills at your local pharmacy, and especially the products at
the grocery store are (nearly) all routinely made with genetically modified
vitamin C. It's typically called "ascorbic acid," and nearly 100% of the
ascorbic acid used in the natural products industry is derived from GMOs.

Sourcing non-GMO vitamin C requires you to go outside the United States. There
is no existing supply chain of certified organic, non-GMO ascorbic acid
available anywhere in America (at least not to my knowledge). You can't even
run batches of non-GMO ascorbic acid production in the USA because all the
facilities are contaminated with residues of GM corn.

Rest assured that all those cheap "vitamin C" pills sold at retail are derived
from genetically modified corn.

#3) Hexane-extracted soy and rice proteins
Nearly 100% of the "natural" soy proteins and rice proteins sold in the USA
are extracted in China using a hexane extraction method. This is true for brown
rice protein superfoods as well as the soy protein used in nearly all so-called
"protein bars."

Here's a list of many of the protein bar brands currently using soy protein:
http://www.naturalnews.com/032862_soy_protein_food_bars.html

Hexane is a highly explosive chemical. It is not only extremely hazardous to
the environment, there may also be trace amounts of hexane left remaining in
the resulting protein products. My understanding is that hexane extraction is
not allowed in certified organic proteins, so if you have a choice, go for
certified organic instead of just "natural" (which means nothing anyway).

Hexane extraction, by the way, is also used in the manufacture of textured
vegetable protein (TVP). Read more about TVP here:
http://www.naturalnews.com/033728_TVP_textured_vegetable_protein.html

#4) High levels of Aluminum in detox products
Natural News helped expose high aluminum levels (over 1200ppm) in a popular
detox liquid, causing the main U.S. distributor to issue a "recall" notice and
provide over $1 million in refunds to customers.

The manufacturer of this product, Adya Clarity, intentionally and knowingly
deceived consumers by mislabeling the product and not mentioning the 1200ppm of
aluminum it contained. The FDA seized some of the products and ran its own lab
tests, confirming the high aluminum level as well as identifying multiple
labeling violations.

Adya Clarity is just one of many so-called "detox" products containing
alarming levels of aluminum and other metals. Ingesting these in order to
"detox" your body may be harmful to your health. This experience also proves
you can't always trust health products sold through online webinars, where
manufacturers can ignore labeling laws and fabricate false claims. Buyer beware
when it comes to metals in detox products that claim seemingly magical results.

#5) Lead and arsenic in herbs from China
China is the most polluted nation on the planet (by far), yet many fruits,
vegetables and herbs are grown in China and exported to North America for use
in natural products.

High levels of lead and arsenic are routinely found in various food,
supplement and herbal products from China. I'm not concerned about 1ppm or
lower, by the way, of heavy metals like lead and mercury. Even aluminum isn't
necessarily a problem when found organically grown inside foods that test at
higher levels such as 150ppm. But when lead, arsenic, mercury and cadmium get
to high saturation levels (or are present in inorganic forms), it makes the
products potentially a source of heavy metals poisoning for consumers.

Astonishingly, many of the small and medium-sized companies that import and
retail products from China conduct no metals testing whatsoever. I know this as
a fact because I've talked to people doing this.

For the record, everything packed under my own brand name (Health Ranger
Select) and sold at the Natural News Store is independently tested by us to
ensure full product safety and regulatory compliance.

#6) Inorganic minerals in cheap vitamins
Would you eat iron filings and call it nutrition? The majority of people don't
know that most of the cheap vitamins sold today are made with iron filings.
"Scrap metal," almost.

The calcium found in cheap vitamins is often just ground-up seashells, and
magnesium is often sold as cheap magnesium oxide which may be completely
useless to your body's cells. If you're buying mineral supplements, you may be
wasting your money unless the minerals are in the right form: Magnesium orotate
or malate, for example.

When it comes to mineral supplements, you'll often find trace levels of scary
things like barium and lead in liquid supplements, but these are typically at
such low levels (ppb) that they are no real concern. But the No. 1 best source
for all minerals is, not surprisingly, fresh plants. If you really want to
boost your minerals, feed 'em to sprouts or garden plants, then eat or juice
those plants. Your body wants "organic" minerals from plants, not inorganic
minerals from rocks.

#7) Carrageenan?
The Cornucopia Institute, a highly-effective food activism group that we've
long supported, recently published a warning about carrageenan in foods.
Cornucopia says carrageenan is linked to "gastrointestinal inflammation,
including higher rates of colon cancer, in laboratory animals."

It goes on to report:

Given its effect on gastrointestinal inflammation, Cornucopia urges anyone
suffering from gastrointestinal symptoms (irritable bowel syndrome/IBS, spastic
colon, inflammatory bowel disease, chronic diarrhea, etc.) to consider
completely eliminating carrageenan from the diet to determine if carrageenan
was a factor in causing the symptoms.

Personally, I have never had any problem with carrageenan, and given that it's
derived from seaweed, I also didn't mind the source. I actually consume quite a
lot of carrageenan in Blue Diamond almond milk, which I drink when I'm too busy
to make my own raw almond milk. And I've never had a problem with it
whatsoever. So from my personal experience, I don't see carrageenan as a
worrisome ingredient, but I do understand that some people experience it
differently, and it may be troublesome for people whose digestive systems are
more sensitive than my own.

For the record, I definitely don't consider carrageenan to be anywhere near as
worrisome as, say, aspartame, GMOs or MSG.

#8) Acrylamides
Acrylamides are cancer-causing chemicals produced during the cooking of
carbohydrates. Fried snack chips, for example, contain acrylamides. They don't
have to be listed on labels because they are technically not "ingredients."
They are chemicals produced during cooking or frying. Consuming acrylamides
increases kidney cancer risk by 59 percent.

The FDA has published an extensive reference guide on acrylamide levels in
foods, revealing that french fries have the highest levels of all. But they are
also present in prune juice and even breakfast cereals.

A bag of organic snack chips can have just as many acrylamides as a bag of
conventional snack chips. This is why fried snack chips should be eaten only
sparingly, or never at all. I'm guilty of eating some of these chips myself
from time to time, but I limit the quantity and make sure I'm taking chlorella
or other superfoods at the same time to counteract the acrylamides.

Interestingly, it turns out that vitamin C blocks acrylamides from causing
damage to your body. But if your vitamin C is from a GMO source (see above),
you may want to rethink that strategy. Natural citrus juice, rose hips or even
camu camu berry powder is a much better choice of natural, full-spectrum
vitamin C.

If you eat fried foods of any kind, make sure you ingest a lot of vitamin C,
astaxanthin and chlorella before and after your meal or snack.

#9) Hidden MSG / yeast extract
Hidden MSG is a huge issue across the natural products industry. Pick up
almost any veggie burger, and you'll find it's made with yeast extract, a
hidden form of MSG (monosodium glutamate).

Yeast extract is unbelievably prevalent in the food industry because it looks
nicer on the label than "MSG." Most people are trained to avoid MSG, but yeast
extract slips by, so food manufacturers put it into canned soups, dip mixes,
snack chips, microwave dinners and especially in vegetarian products, many of
which are so loaded with chemicals and additives that I won't dare touch them.
Just because a food says "vegetarian" doesn't mean it's healthy.

Hidden MSG is also labeled as "autolyzed yeast extract" or "torula yeast" or
even "hydrolyzed vegetable protein."

#10) Fluoride in green tea
Green tea is famous for being contaminated with high levels of fluoride. This
is frustrating, because green tea is phenomenally good for your health. It has
been proven to lower "bad" cholesterol levels, and it may even help prevent
cancer and neurological disorders. It's probably one of the healthiest
beverages you can ever drink.

The tea plant that produces green tea just happens to uptake a huge amount of
fluoride from the soils. So when there's fluoride present in those soils, the
green tea will have a surprisingly high concentration, sometimes as much as
25ppm.

An interesting article on this issue is found at Toxipedia.org:
http://toxipedia.org/display/toxipedia/Fluoride+Content+in+Tea

While this fluoride in green tea might not be a health hazard all by itself,
the governments of the world seem insistent on pumping even more synthetic,
chemical fluoride into the water supplies, thereby creating a high risk for
fluorosis. Adding green tea to the fluoride consumption you might experience
from tap water is a recipe for disaster: brittle bones, discoloration of teeth
and even cancer.

The final "dirty little secret" of the natural products industry
Finally, there's one more secret you need to know about. Most importers,
packers, vendors and retailers of natural products foolishly trust the lab
results provided by the manufacturers and exporters!

So a typical U.S. company that sells, for example, pomegranate powder on the
internet may never conduct their own tests for lead, mercury, cadmium, arsenic
and aluminum. They will simply take the lab tests provided by the manufacturer
and consider those to be absolute fact!

This is extraordinarily foolish. Growers and exporters routinely lie about
their lab tests in order to pull the wool over the eyes of importers,
formulators and retailers. The lab tests are easily faked or simply bought off
in their home country. Contaminated products can be easily sold and exported
because the FDA doesn't routinely check imported raw materials for heavy metals
contamination.

On the good news side, I do know for a fact that all the higher-end retailers
such as Natural News, Mercola, Gary Null, etc., all routinely test their raw
materials for contaminants. I'm pretty sure Gaia herbs (www.GaiaHerbs.com)
routinely tests all their batches, and I know that VitaCost, before it changed
hands a few years ago, was running their own lab to test raw materials on-site
(for their in-house formulations). But I also know of smaller retailers who
absolutely do not test anything and are far more interested in moving boxes
than knowing what's really in them. I also know that some operations are
claiming to sell "organic" products even though they do not have any kind of
organic certification, and that's an irresponsible practice that should be
rectified. (Look for the USDA organic logo when you buy "organic" products. If
they don't have the logo, they aren't really organic.)

So once again, buyer beware. You need to be asking for lab test results on
anything from China, and it's good to ask for them on just about everything
else as well. For our part, Natural News Store is already in the process of
building a mechanism where we can post lab results for all the batches we
import, pack and retail. We reject anything with high levels of metals, which
is why it took us so many months to secure a really clean source of chlorella.


Source: (NaturalNews)

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