(21-10-14) Calorie-sweetened beverages and fructose: what have we learned 10 years later

Authors
G. A. Bray,
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Pennington Biomedical Research Center, Louisiana State University, Baton Rouge, LA, USA
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B. M. Popkin
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School of Public Health, University of North Carolina, Chapel Hill, NC, USA
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First published: 29 April 2013Full publication history
DOI: 10.1111/j.2047-6310.2013.00171.x
Citing literature
Address for correspondence: Dr GA Bray, Pennington Center, Baton Rouge, LA,
USA. E-mail: [email protected]
Summary
> What is already known about this subject
> Consumption of high-fructose corn syrup (HFCS) beverages may play a role in
> the epidemic of obesity.
> Fructose from sugar (sucrose) is just as bad as from HFCS.
> Soft Drink consumption related to risk of obesity, diabetes, and CVD in adults
> and children.
> What this study adds
> Non-alcoholic fatty liver increased by consuming fructose in containing
> beverages.
> Consumption of sugar sweetened beverages, fruit drinks and probably fruit
> juice may mimic metabolic syndrome.
> Reducing intake of calorically sweetened beverages slows weight gain.
> Background
> Sugar-sweetened drinks and the fructose they provide are associated with
> several health problems.
> Methods
> Data from the Nielsen Homescan and product content were analysed for sweetener
> type using the Gladson Nutrition Database. Meta-analyses and randomized
> clinical trials were used to evaluate outcomes of beverage and fructose intake.
> Results
> Over 70% of all foods contain some amounts of added sugar, and consumption of
> soft drinks has increased fivefold since 1950. Meta-analyses suggest that
> consumption of sugar-sweetened beverages is related to the risk of diabetes,
> the metabolic syndrome and cardiovascular disease in adults and in children.
> Drinking two sugar-sweetened beverages per day for 6 months induced features of
> the metabolic syndrome and fatty liver. Randomized, controlled trials in
> children and adults lasting from 6 months to 2 years have shown that lowering
> the intake of soft drinks reduced weight gain. Genetic factors influence the
> weight gain when drinking soft drinks.
Conclusion Consumption of calorie-sweetened beverages and the fructose they contain has
continued to increase and may play a role in the epidemic of obesity, the
metabolic syndrome and fatty liver disease. Reducing intake of soft drinks is
associated with less weight gain and metabolic improvement as well.

Source: Pediatricobesity vol. 8, 4 pagg. 242-248: 2013
Wiley Online Library

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