(20-02-15) Rejuvenate your health by optimizing these three bodily systems

by Derek Henry 

(NaturalNews) 

Trying to understand the body and how it works can be an exercise in frustration and futility. Although there is no shortage of information to review, it is broken up into unorganized, fragmented pieces, which are difficult to piece together.

A great way to approach your health is from a very high level view before you zero in on specifics. This way, you don't get lost in a myriad of details and you can systematically improve your health. Start this process by improving the function of this trifecta to ultimate health.
Digestive system
The digestive system is the gateway to health. Anything ingested through the oral cavity will need to be handled by the digestive system, and it's ability to break down and assimilate food with little to no resistance is crucial for good gut health. If this process fails in any way, it will set off a chain of toxic reactions that can ruin your intestinal fortitude and slowly poison your blood and other areas of the body.

The quality of your digestive system will affect the functioning of your entire body, including your liver, hormones, heart, and brain. This is why it needs to be remedied first, in order for your health to improve significantly. This starts with consuming an enzyme and probiotic rich diet full of organic produce and eliminating any foods and beverages that could facilitate or encourage Candida overgrowth.

Learn what things cause digestive disorders and how to remedy them by visiting the first source below.
Detoxification system
Our detoxification system is essential to properly removing any foreign pathogens that have no use in the human body. Without this system in place the accumulation of toxins would build quickly and eventually the body would succumb to excess toxicity, which would result in premature disease and death.

With proper toxin elimination being one of two main components for a healthy body, it is vitally important to repair and optimize thedetoxification system. This includes optimizing your digestion, supporting your liver, tuning your kidneys, opening the pores of your skin, encouraging proper flow of the lymphatic system, and proper breathing techniques. Simple things that can help include lemon, cranberry, coconut kefir, infrared sauna, rebounding, and meditation.

To find the best ways to detox properly, visit the second source below.
Hormonal system
The key to your mood, energy, and sleep lie in the health of your hormonal system. This delicate and dynamic system of chemicals is very easy to set off course, and once you knock one major hormone down, the rest are sure to follow.

There is no shortage of hormone disruptors ingrained into our lifestyle, but the good news is that many of these can be eliminated. Putting specific attention on your adrenals and thyroid is very important, as these two hormones govern much of your hormonal system, and both are beaten up by different environmental and physical factors.

Things that have been known to cause hormone disruption include coffee, alcohol, prescriptions, malnutrition, xenoestrogens, improper sleep patterns, stress, EMF's, and sunscreen. Avoiding and remedying each of these areas is a huge step to the proper functioning of your hormones.

For more information on what causes hormonal problems, visit 8 Habits That Hijack Your Hormones and How to Balance Your Hormones.

It is also important to know that each of these systems is very intertwined, and the improvement of one will certainly lead to improvements of the others. Focus on your digestive health first, and during that process, your liver and hormonal function will likely improve as well. Master this trifecta of health one by one, and vastly improved health will be yours!

Sources:

http://www.organiclifestylemagazine.com

http://www.healingthebody.ca

http://www.healingthebody.ca

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