(16-01-06) The effect of nutritional manipulation on ultra-endurance performance: a case study.

Robins AL, Davies DM, Jones GE.

School of Community, Health Sciences and Social Care, University of Salford, Greater Manchester, UK. [email protected]

The Atlantic Rowing Race requires teams of two to cover 3,000 nautical miles over 40-90 days. During this ultra-endurance event, competitors require substantial energy intake to meet metabolic requirements; therefore, sufficient physiological and nutritional support is paramount. Two highly trained males (aged 46) engaged in two 14d dietary interventions, with a 14d recovery period in between, to investigate the effect of such interventions on physiological (cardiovascular, cardiorespiratory, and blood-based measures) and performance-based (distance and split time) parameters during an ultra-endurance (2h on 2h off, for 24h) laboratory-based rowing protocol at 60% VO2max. Diet 1: high fat (HF) [60% fat, 30% carbohydrate and 10% protein] and Diet 2: high carbohydrate (HC) [20%, 70% and 10% respectively]. A greater distance was rowed by both subjects (155, 329 m and 134, 797 m vs 130, 089 m and 122, 112 m) with a concomitant reduced heart rate, volume of oxygen uptake, and respiratory exchange ratio, following the HF as opposed to HC dietary intervention. In summary, ultra-endurance performance was enhanced following a 14d HF diet, without apparent implications on liver function and overall lipid profile.

Res Sports Med. 2005 Jul-Sep;13(3):199-215.

PMID: 16392536 [PubMed - in process]

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