(16-09-08) 5 Ways to Stay Healthy in the Summer

by Sheryl Walters

Summer is the time to enjoy being outside and feeling revitalized after the winter. Many people find that they feel healthier and more vibrant during this season. There are many things that will ensure that we enjoy good health and wellbeing all summer long. Here are 5 fun ways to keep well.

Raw Foods

Enjoy as many raw foods as possible. While cooked food tastes nice, especially on a cold winter's day, vital nutrients are damaged and lost. Further, cooking adds chemicals that aren't particularly natural to our bodies. Summer is the perfect time to introduce as many raw foods as possible in the diet.

Raw salads and smoothies will keep you going in the summer. A greater variety of fruits and vegetables means more nourishment for your body and is better for your health. It also means that you won't waste valuable sunshine time standing over your cooker, and you may find that you look more gorgeous than ever in your summer clothes.

Source: Wild Foods

News

---

In evidenza

"L'informazione presente nel sito serve a migliorare, e non a sostituire, il rapporto medico-paziente."

Per coloro che hanno problemi di salute si consiglia di consultare sempre il proprio medico curante.