(06-08-09) High Glycemic Foods Damage Arteries

by S. L. Baker, features writer


Anyone interested in healthy and nutritious foods has probably heard that whole grains are far better for you than the processed variety like white bread and sugar-laden cereals. There are several reasons for this, including the fact whole foods tend to be richer in fiber and they also have low glycemic indexes. That means they keep blood sugar and insulin levels steady without wide fluctuations. But a new study published in the Journal of the American College of Cardiology concludes there\'s another important reason to avoid high glycemic foods like white bread and corn flakes. For the first time, scientists have documented how eating these foods can directly damage artery walls and cause cardiac problems.

Source: NaturalNews

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