(12-05-10) How Exercise Relieves Stress and Anxiety

by Fleur Hupston,

Managing stress and relieving the symptoms of workplace stress can be accomplished by having a regular exercise routine. Regular and consistent exercise will not only alleviate stress but will also contribute to overall health and a feeling of well being. Causes of Stress Stress is an every day occurrence for most people. There are exams to be written, deadlines to keep, rush hour traffic to negotiate and so on. Most of these so called "external" factors that cause stress can't be avoided. If they can't be avoided, then exposure to stress needs to be managed by avoiding situations that will cause stress as much as possible. Limit the risk, so to speak. If that can't be done, then manage the body's reaction to stress so as to handle stress and anxiety better. Coping with stress and the effects of stress need not be complicated or expensive. A simple program of regular exercise is all it takes to reduce stress related health problems. Exercise can even eliminate some of the so called "internal" causes of stress, which are related to one's frame of mind and outlook on life. How Exercise Relieves Stress and Anxiety Exercise essentially burns away the chemicals like cortisol and norepinephrine that cause stress. At the same time, vigorous exercise releases endorphins into the system. Endorphins are morphine-like hormones that are responsible for the feeling of elation, or well being that distance runners get from running. Other chemicals like dopamine and serotonin are also released in the brain during exercise. Together, these give a feeling of safety and security that contributes to off-setting some of the "internal" causes of stress, such as uncertainty, pessimism and negative self-talk. To benefit from exercise, it needs to be regular. Exercise needs to be part of a daily routine. Instead of working during lunch, why not take the time to go for a brisk walk, a run or work out at a gym? Exercise will reduce stress and reducing stress can increase productivity. Since exercise reduces stress chemically, it can also have a meditative effect during sustained cardiovascular work outs. The rhythmic running on the open road or treadmill can relax and clear the mind. Clearing the mind allows for a fresh approach to perplexing and stressful problems. Regular exercise also impacts on the way you feel about yourself. For example, if clothes fit comfortably and your body is toned due to regular exercise, you feel good about yourself. If you feel good about yourself, your self confidence is given a boost and stress due to feelings of inadequacy is reduced as a result. It will not only make you healthier but regular exercise will also cut down on stress and anxiety and their associated symptoms.



Sources: http://www.stress-and-relaxation.co... http://www.thebody.com/content/livi... http://www.stress-and-relaxation.co...

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