(23-07-10) Growing Evidence Links Exercise and Mental Acuity

Can exercise help keep your mind sharp? Researchers increasingly say the
answer is yes.
John J. Ratey, a psychiatrist who wrote the book Spark: The Revolutionary New
Science of Exercise and the Brain, says that there is overwhelming evidence
that exercise produces large cognitive gains and helps fight dementia.
The Washington Post advises:
?...while the volume of that research grows, the safest course of action for
both body and mind appears to be to keep our weight down, follow a regular
course of moderate to intense exercise, and stick with it.?

Source:
Washington Post May 25, 2010

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