(30-09-10) Green Tea and DHA: Nutrients Promote Health and Assist Weight Loss

by John Phillip, citizen journalist



Green tea and the Omega-3 fatty acid DHA combine to provide a powerful natural
shield against certain forms of cancer, heart disease, stroke and dementia
while assisting weight loss and maintenance. Both of these nutrients directly
target gene sequences which have been shown to lower disease risk while
increasing base metabolism to burn more calories. Include green tea and DHA in
your nutritional arsenal to prevent a wide array of potentially lethal
illnesses and reach your ideal weight loss goal.

Harness the Power of Green Tea Against Cancer
The active antioxidant compound in green and white tea is Epigallocatechin
gallate (EGCG) which has been shown to exert significant anti-cancer properties
by fighting development and proliferation of rogue cells. EGCG works by
switching off the genes responsible for cancer initiation while influencing
natural cell death to prevent replication. Chemical components of green tea
further help to cut off the blood supply cancer cells need to grow while
lowering levels of dangerous systemic inflammation known to promote cancer as
well as many other diseases.

Green Tea Boosts Metabolism
The results of a study published in the European Journal of Clinical Nutrition
provide evidence that EGCG increases fat oxidation by 33% through accelerated
metabolism. Green tea has also been shown to inhibit fat cell formation and
improve excretion of fat from abdominal adipose tissue. This study found that
fat was burned at a higher rate for 2 hours after eating and deceased rapidly
after that point. The study authors recommend drinking green tea or
supplementing with EGCG prior to eating for maximum benefit.

The researchers also noted that higher intake of green tea or EGCG does not
necessarily translate into increased levels of fat oxidation. Fresh brew your
own green tea or use low dose EGCG supplements (300 mg or less) to receive the
full fat metabolism effect.

DHA Provides Support for the Heart and Brain
DHA is one of two Omega-3 fats found in fish and distilled fish oil. DHA has
been shown to lower levels of inflammation, provide a thinning effect to blood
platelets to prevent clotting and reduce dangerous triglycerides in the blood.
These benefits all contribute to the heart health benefits of DHA as research
demonstrates that supplementation can cut the risk of sudden death from a heart
attack by one-third.

DHA is the preferred fat used in brain cell neurons as well as in most other
cells in the body. Its unique properties allow for oxygen and nutrients to
easily pass through the cell wall. When this vital fat is deficient, other fats
must be used which create a stiffer cell membrane leading to cellular death and
disease.

DHA Prevents Fat Accumulation
DHA works by influencing genes which control blood sugar, insulin secretion
and fat accumulation. This Omega-3 fat targets the bioactive white adipose
cells and affects how triglycerides in the blood are either burned for fuel or
allowed to be stored as fat. The results of a study published in the
International Journal of Obesity demonstrate the addition of DHA and Omega-3
fats increased weight loss in a group of overweight men by 28% compared to
those who didn`t supplement.

It`s no surprise that natural nutrients and supplements act to promote health
and assist weight loss. Green tea and DHA fats are prime examples of an
intricate mechanism evolved over generations which our body uses to support our
health. Incorporate these powerful nutrients into your lifestyle for improved
quality of life and longevity.

Article References:
http://www.nature.com/ejcn/journal/...
http://www.nature.com/ijo/journal/v...
http://www.wellnessresources.com/we...
(NaturalNews)

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