(14-10-10) Fish oil helps prevent breast cancer

by Jonathan Benson, staff writer

(NaturalNews) The best way to fight breast cancer is to prevent it from ever
occurring in the first place, and you can help do that by supplementing with a
high quality fish oil, suggests a new study published in the journal Cancer
Epidemiology, Biomarkers & Prevention. According to researchers from the Fred
Hutchison Cancer Research Center in Seattle, Wash., current use of fish oil
among the population is associated with a 32 percent decreased risk of
developing breast cancer.

Theodore Brasky and his team surveyed 35,000 women between the ages of 50 and
76 on their dietary habits, and evaluated the results based on fish oil
consumption patterns. Based on a ten-year average of fish oil intake, the team
found that women who consume fish oil are at a significantly reduced risk of
developing breast cancer than women who do not.

Fish oil is rich in omega-3 fatty acids like eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA) which previous studies have already found work to
prevent cancer. These nutrients also help to balance out the negative effects
of too much omega-6 intake, which research is showing leads to serious disease.
You can learn more about fish oil by visiting the NaturalNews fish oil page:
http://www.naturalnews.com/fish_oil...

Preventive medicine is the best medicine, but such medicine comes in the form
of quality food and nutritional supplements. While health authorities and
cancer groups push women to get mammograms and take preventive breast cancer
drugs as a supposed solution, nutrition experts and those aware of the healing
power of superfoods advise that women simply eat well and avoid processed food,
get plenty of sunshine and vitamin D, and take an omega-3 supplement like high-
quality fish oil, among other things.

When choosing a fish oil, it is best to find one that has not been over-
processed, but that has also been tested to be free of harmful contaminants
like mercury. Fish oil should also be cold-processed and non-fractionated,
meaning it hasn't had certain components removed to change its natural
consistency. And if you prefer not to consume animal products, some vegetarians
alternatives to fish oil include flax and hemp oils.

Sources for this story include:

http://www.foodconsumer.org/newsite...

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