(20-10-10) Eating nuts lowers cholesterol

by David Gutierrez, staff writer

(NaturalNews) Making nuts a regular part of your diet may help lower your
cholesterol, according to a study conducted by researchers from Loma Linda
University and published in the hives of Internal Medicine

"Increasing consumption of nuts as part of an otherwise prudent diet can be
expected to favorably affect blood lipid levels ... and have the potential to
lower coronary heart disease risk," the researchers wrote.

The researchers reviewed the results of 25 prior studies that had measured the
relationship between nut consumption and blood lipid levels in almost 600
participants. They found that a diet containing an average of 67 grams (2.4
ounces) of nuts per day led to a 7.4 percent drop in cholesterol levels, as
well as a significant drop in triglyceride levels. Higher levels of both
substances have been linked to a higher risk of heart disease.

The effect was seen in a variety of nut types. The decrease in cholesterol and
triglyceride levels was proportional to the increase in nut consumption.

Researchers do not yet understand why nuts, which can be high in saturated
fat, may actually lower cholesterol levels. They suspect that some of the plant
sterols found in nuts may actually decrease the body's absorption of
cholesterol from other foods.

Various health experts warned, however, that nut consumption should be limited
to three ounces per day, due to the foods' high fat and calorie content. In
addition, consumers should avoid sugary or salty nuts and instead increase
their intake of plain nuts.

"Apart from salted peanuts at the pub, nuts in sugary cereals or the
traditional Christmas selection, nuts have been largely lacking in our diets in
the UK," said Ellen Mason of the British Heart Foundation.

The study was funded by the Almond Board of California, the California Walnut
Commission, the International Tree Nut Council and the National Peanut Board.
Lead researcher Joan Sabate is also a member of the Pistachio Scientific
Advisory Board and has received an honorarium from that institution.

Sources for this story include: http://news.bbc.co.uk/2/hi/health/8... ; http:
//www.webmd.com/heart-disease/....

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