(23-11-10) Smiling helps prevent aging, wrinkles

by Jonathan Benson, staff writer

(NaturalNews) The old adage that it takes more muscle power to frown than to
smile may finally be put to rest, at least in terms of how using those muscles
affects the aging process. According to Heike Hoefler, a German fitness
trainer, actively working facial muscles by smiling helps to reduce wrinkles,
lines, and other appearances of aging.

"Active facial gymnastics is super effective," Hoefler is quoted as saying in
China Daily. "It can reduce expression lines."

And that is exactly what she helps her class participants achieve. By teaching
them how to smile more through the use of various smiling exercises, Hoefler is
helping her students to avoid things like "anger lines" between the eyebrows,
wrinkles around the mouth, and horizontal forehead lines.

Facial skin is composed of a tapestry of elastic and collagen fibers that bind
with water to give it a firm, toned appearance. But as a person ages, these
fibers become increasingly less able to bind with water, resulting in sagging
skin, wrinkles, and other undesirable appearances.

While there are numerous skin creams available that help to slow this process,
Hoefler says it is helpful to practice smiling exercises as well. In the same
way that working arms and legs in the weight room tightens and builds muscles,
smiling helps to improve firmness in the cheeks, chin, and skin around the
eyes.

One exercise Hoefler recommends is holding a strong smile for six seconds,
followed by a ten-second break. When performing this exercise, she says it is
best to press your thumb and a finger from each hand on the corners of both
your eyes and mouth to hold the skin in place. Doing this will prevent wrinkles
from forming in those spots as a result of the exercise.

Another useful exercise is pushing air in your mouth from one cheek to the
other using your mouth muscles, holding it on each side for a few seconds
before switching. And sticking out your tongue, she says, will work your chin
muscles and help prevent saggy skin from forming.

Sources for this story include:

http://www.chinadaily.com.cn/life/2...

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