(04-12-10) Use natural treatment for anxiety

by Elizabeth Walling, citizen journalist
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(NaturalNews) Living with anxiety is never easy. Situations that others can
sail through without a thought can be crippling to someone with anxiety. The
pharmaceutical drug regime has concocted an assortment of anti-anxiety
medications, but many users report these drugs only mask symptoms, cause
uncomfortable side effects and can even make the problem worse! Fortunately,
there is such a thing as natural treatment for anxiety. It often begins with
addressing the root of the problem and then tailoring a lifestyle and
supplemental regimen for easing feelings of anxiety.

The true causes of anxiety often lie in a person's diet or lifestyle. Lack of
certain nutrients cause neurotransmitter deficiencies that can in turn trigger
anxious feelings. Your everyday lifestyle can also impact neurotransmitter
levels and alter hormone balance, which can have a profound impact on your
level of anxiety.

Natural Treatment for Anxiety: Diet

A diet swamped with refined carbohydrates like white flour and refined sugar
is the recipe for anxiety. Instead, a diet should consist of a balance of high
quality protein, traditional fats, unrefined carbohydrates and non-starchy
vegetables.

Choose foods that are rich in nutrients. Vitamins and minerals are important
for supporting the brain chemicals that combat anxiety. Low-fat, low-carb and
low-calorie diets are generally unbalanced and are not recommended for treating
anxiety.

Natural Treatment for Anxiety: Lifestyle

Managing stress and getting enough sleep are at the top of the priority list
for someone with anxiety. A stressful, on-the-go lifestyle puts strain on the
adrenal glands and lessens your ability to cope with stress. This can result in
heightened anxiety even in situations that wouldn't normally trigger anxious
feelings.

A lifestyle that nurtures adrenal health is important. Take up yoga, cut back
on your to-do list, take a vacation, learn to practice deep breathing, avoid
pushing yourself and never skip meals.

Natural Treatment for Anxiety: Supplements

Dietary and lifestyle changes can be difficult to make when you have anxiety.
You may crave junk food, or you may have difficulty sleeping because of your
anxious thoughts. The right supplements can not only directly ease your
anxiety, but can also help you make the appropriate changes that will provide
long-term help by treating the root of the problem. There are many supplements
that can help with anxiety, but there are two that provide particular benefits:

GABA (or gamma-aminobutyric acid) is a calming amino acid that helps you relax
and calm down. Taken on an empty stomach, GABA can provide almost immediate
relief for anxiety sufferers. It can also help you go to sleep.
Ashwagandha is an herbal remedy that naturally reduces anxiety and helps the
body cope with stress. It is known in Ayurvedic medicine for its ability to
restore vitality and energy. Scientific studies are just now revealing that
ashwagandha may be as effective as prescription anti-anxiety drugs, but without
the side effects.

Other supplements that naturally combat anxiety include the vitamin B complex,
rhodiola, relora and tryptophan, among others. Depending on your individual
deficiencies and metabolism, you may find some of these supplements to be far
more effective than others. It's important to work closely with a professional
experienced with natural remedies who can help you find what works best for
you.

For More Information:

http://www.healthyplace.com/depress...

http://www.suite101.com/content/nat...

http://www.bodyecology.com/07/07/05...

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