(10-12-10) Natural flavonoids from fruits and vegetables dramatically lower cancer risk

by John Phillip, citizen journalist


(NaturalNews) Natural compounds commonly found in many fruits and vegetables
are among the most powerful agents we have in our dietary arsenal to combat
many forms of cancer. Flavonoids and proanthocyanidins have evolved as a
protective mechanism for a variety of different plants and play a critical role
in preventing disease in humans. Our body uses these powerhouse nutrients to
lower inflammation, reduce blood pressure and fight the aging effect of free
radicals. New research shines a bright light on the cancer fighting capacity of
flavonoids you need in your diet to provide optimal disease protection.

Study Finds Significant Risk Reduction for Many Cancer Lines

The results of a study published in the journal Nutrition and Cancer conducted
in Italy over the past 20 years found that a high flavonoid diet played a key
role in cancer prevention. Study participants with the highest intake of
flavonoids and proanthocyanidins demonstrated a 44% lower risk of oral cancer
and a 40% reduced occurrence of laryngeal cancer. Incidence of colon cancer was
lowered by a third and reductions in breast, ovarian and kidney cancers were
noted as well.

The study authors attributed the findings to the powerful antioxidant, anti-
mutagenic and anti-proliferative properties of the dietary compounds commonly
consumed by the participants in the study. They conclude: "The findings from
this large network of Italian case-control studies have provided support for an
apparent protective role of flavanones on upper aerodigestive tract cancers;
flavonols, anthocyanidins, and proanthocyanidins on colorectal cancer;
flavonols and flavones on breast cancer; isoflavones on ovarian cancer; and
flavonols on renal cancer."

Including Flavonoids in Your Diet to Prevent Cancer
Health conscious individuals will want to take advantage of these essential
nutrients to achieve optimal disease protection. Include some of these
flavorful options in your diet every day to lower your risk of many deadly
cancer lines.

Black, Green and White Tea: All members of the tea family are packed with a
special group of flavonoids known as flavonols (catechin, epicatechin,
epigallocatechin, epicatechin gallate). Research has shown that these powerful
flavonoids work directly on replicating DNA sequences to prevent mutations that
lead to cancer initiation. Drink 2 to 4 cups of fresh brewed tea daily.

Garlic, Leeks and Onions: Quercetin is the key flavonoid in this family of
vegetables. Known for its ability to spark the immune system into action,
quercetin is rapidly taking its place at the top of the antioxidant pyramid.
Some people have trouble eating garlic and onions due to the sharp taste so
supplementing may be a good option.

Blueberries, Acai Berries and Grapes: Humans have been eating berries and
grapes since early in our history. The flavonoids in these foods have been
shown to help our immune system attack and destroy rogue cancer cells before
they have a chance to develop and become malignant. Enjoy 1 to 2 servings of
these super foods for maximum cancer protection.

Diet is our most powerful agent in the fight against many diseases. Adding
natural foods including those packed with flavonoids gives our body the
ammunition to fight many dangerous lines of cancer so we can live a life free
of disease.

Article References:
http://www.ncbi.nlm.nih.gov/pubmed/...
http://cebp.aacrjournals.org/conten...
http://aje.oxfordjournals.org/conte...
http://www.informaworld.com/smpp/se...

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