(20-01-11) Reduce inflammation and stop tinnitus

by Dr. David Jockers, citizen journalist


(NaturalNews) Tinnitus is a perceived sensation of a ringing, roaring,
buzzing, chirping, or humming sound without any actual acoustical stimulation.
It is estimated that over 15 million Americans experience this very disturbing
condition on a regular basis. Research has shown that the many cases of chronic
tinnitus are part of a degenerative process characterized by chronic
inflammation. Lifestyle based solutions can reverse this inflammatory damage
before it is too late.

Inflammation is the body's natural response to tissue damage. It can be a very
good thing. If you bang your elbow your body will produce inflammation to clean
up debris and initiate the healing process. However, when our body is in a
state of chronic inflammation problems arise. In fact, all degenerative disease
such as arthritis, heart disease, cancer, etc. are associated with inflammation
at the cellular level.

Tinnitus can be caused by a number of different conditions including build-up
of inner ear wax, ear infections, vestibular disorders, exposure to loud
noises, Meniere's disease, low thyroid function, hypertension, allergies, and
on very rare cases a tumor. Over 250 medications list tinnitus as a common side
effect of usage including aspirin and anti-biotics.

One of the most common causes of tinnitus is due to inflammation and poor
circulation within the inner ear. When the body is chronically inflamed certain
inflammatory mediating prostaglandins are secreted in high amounts. This is
most commonly caused by a toxic and deficient diet and lifestyle.

These pro-inflammatory mediators cause an increase in vasoconstriction and
platelet aggregation. This decreases blood flow into the smaller capillaries of
the body such as the inner ear. This inflammatory process also increases the
lymphatic fluid in the inner ear. This combination increases pressure in the
inner ear which stimulates the auditory nerve enough to create a series of
action potentials that the brain interprets as sound.

The presence of inflammatory based tinnitus is a warning sign that the entire
body is inflamed and disease processes are forming rapidly. Most inflammatory
conditions can be reversed through diet and lifestyle modifications and the use
of beneficial supplementation.

Begin eating an anti-inflammatory diet that consists of phytonutrient dense
fruits & vegetables, healthy fat sources, and grass-fed/free-range animal
products. Keep sugar & grains to a minimum. Use coconut, olive oil, grass-fed
meat, free range eggs, avocados, nuts/seeds, and non-starchy vegetables as
primary fuels throughout the day. Load up on anti-inflammatory herbs such as
turmeric, ginger, dandelion, oregano, garlic, & green tea. The primary fruits
that should be used are low-sugar, anti-oxidant rich sources such as berries,
lemons/ limes, & grapefruits.

Several supplements have been shown to be highly beneficial for reducing
inflammation and enhancing circulation throughout the body and in particular
the inner ear. High quality sources of the omega 3 fatty acids EPA & DHA and
the omega 6 fat GLA are critical for this process. Individuals should strive to
get about 1.5 grams of EPA/DHA and 300-500mg of GLA daily for prevention or
treatment.

Vitamin B12 is a critical player in the formation of the myelin sheaths that
surround and insulate nerve fibers. A vitamin B12 deficiency makes nerves more
susceptible to the inflammatory damage that causes tinnitus. Healthy meat
sources are a great way to get Vitamin B12. Use digestive enzymes and/or apple
cider vinegar with your meat products to enhance protein and B12 absorption.

To reverse tinnitus you must limit free radical damage with heavy doses of
powerful anti-oxidants. Pine bark extract, grape seed extract, resveratrol, &
bilberry are anti-oxidant rich sources that have all shown powerful effects at
enhancing blood supply to the inner ear and reversing symptoms of tinnitus.

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