(22-01-11) Protein deficiency may cause hair loss

by Melanie Grimes, citizen journalist


(NaturalNews) Hair is made up of protein, so a protein deficiency may lead to
hair loss. According to Harvard University, most Americans take in adequate
protein; however, a deficiency can result from poor absorption. Pregnant women
and those who are building muscle with weight training may need additional
protein in their diets.

Hair Loss Causes
Hair loss can be caused by a wide variety of other nutritional and medical
issues. Hormone problems can cause hair loss, as can deficiencies in numerous
vitamins such as vitamin E, vitamin D or vitamin A. Hair loss can also be
triggered by prescription drugs such as antibiotics and steroids. Some hair
products will cause hair loss, too.

Protein Deficiency Symptoms
Protein deficiency can lead to hair loss or to dry and brittle hair. Anemia
and immune suppression are also symptoms, as is depression.

Sources of Protein for Hair Growth
Protein is found in animal sources, such as fish, chicken, pork and turkey.
Organic meats and non-farmed fish are advised, as toxins and hormones in
conventionally raised animals or farm-raised fish add to the body's toxic load.
Vegetarian sources of protein are found in whole grains, beans, and nuts.
Vegetable sources have the added benefit of containing fiber and many vitamins
such as vitamin C and vitamin A, as well as antioxidants, which fight free
radical damage. While animal proteins are loaded with fat and cholesterol,
vegetable sources are low in fat and high in healthy oils, such as peanut oil
or almond oil. Rice bran is another low-fat source of vegetable protein.

Nut Proteins Help Grow Hair
Nuts contain protein along with many other healthy nutrients. The Harvard
School of Public Health has reported that people who eat nuts on a regular
basis have fewer heart attacks. Research published in the Physicians' Health
Study demonstrated that eating a few servings of nuts each week can lower the
risk of heart attacks or sudden cardiac deaths by 30 and 50 percent. Nuts
contain unsaturated fats, which help lower cholesterol as well.

Aging and Hair Growth
Hair growth slows with aging, but adequate nutrition can contribute to
maintaining healthy hair growth at any age.

Sources :
http://www.naturalnews.com/028050_v...
http://www.naturalnews.com/030171_h...
http://huhs.harvard.edu/Resources/H...
http://www.naturalnews.com/029018_h...

News

---

In evidenza

"L'informazione presente nel sito serve a migliorare, e non a sostituire, il rapporto medico-paziente."

Per coloro che hanno problemi di salute si consiglia di consultare sempre il proprio medico curante.