(02-02-11) The Crunchy Snack that Fights Cancer

Are you afraid that trying to eat healthily will drain your wallet? Not to
worry -- some of the healthiest foods in the world are actually very, very
cheap. Planet Green lists a number of foods that are great for your body but
won't break the budget:

Kale

It's loaded with vitamin C, vitamin B, and calcium, and costs just over a
dollar a bunch.

Broccoli and Cabbage

These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash

It's just a few dollars a pound, it's a good source of vitamin B6 and folate.

Sweet Potatoes

They're full of fiber, protein, vitamin A, and vitamin C.

Adzuki Beans

Adzuki beans contain some of the highest levels of protein of any variety of
beans, and they also contain high levels of potassium, fiber, B vitamins, iron,
zinc, and manganese.

Black Beans

These are a good source of folate, dietary fiber, manganese, protein,
magnesium, vitamin B1 (thiamin), phosphorus, and iron.

Sunflower Seeds

Raw sunflower seeds contain 76 percent of the RDA for vitamin E.

Almonds

Almonds are good for heart health and loaded with vitamin E.

To see the rest of their cheap superfood selections, along with a recipe for
each food, click on the link below.

Source:
Planet Green January 11, 2011

News

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In evidenza

"L'informazione presente nel sito serve a migliorare, e non a sostituire, il rapporto medico-paziente."

Per coloro che hanno problemi di salute si consiglia di consultare sempre il proprio medico curante.