(11-02-11) Use licorice root to treat adrenal fatigue

by Elizabeth Walling, citizen journalist


(NaturalNews) Licorice root is a natural herb used by many holistic health
practitioners for various health and wellness needs, including the treatment of
adrenal fatigue. In fact, many herbalists recommend licorice root to boost
adrenal health.

The adrenal glands are responsible for releasing hormones in response to
physical, emotional, or even chemically-induced stress. Stress, in turn, often
causes adrenal fatigue and stamina issues. Licorice root has been shown to
boost energy levels as well as to increase endurance by regulating the
production of hormones in the adrenal glands.

Popular since ancient times, licorice root is still the second most-often
prescribed herb in Chinese medicine. In today's society, fatigue can be brought
on by many things such as fear of losing one's job, relationship issues, lack
of sleep, or pregnancy. Such stressors cause the adrenal glands to produce
adrenaline, cortisol, and other hormones. If the stress isn't relieved, these
hormones can build up, resulting in high blood pressure and adrenal exhaustion.
All of this can cause fatigue of varying levels.

Brewing and consuming one cup of licorice tea each day can restore proper
adrenal function, allowing a stress-affected person to feel more energetic and
better able to cope with stressful situations. Prepare the tea using dried or
powdered licorice root, steeping one teaspoonful in one cup of boiling water
for three to five minutes. Licorice root is strongly flavored, so adding a
small piece of cinnamon stick, a drizzle of honey, or a teaspoon of peppermint
leaves can temper the taste. Licorice root can also be taken in tablet or
capsule form. Ground licorice root can also be used in cooking and baking.

There is some evidence to suggest that high doses of licorice root or extended
use of it could cause serious side effects such as water retention, high blood
pressure or headaches. Anyone who suffers from high blood pressure, diabetes or
migraines should avoid licorice. Also, while taking licorice root, plenty of
potassium-rich foods should be consumed. Some examples include bananas or
avocados.

In general, low or occasional use of licorice root is considered by many to be
a beneficial treatment for adrenal gland issues. It is a natural and well-
established herb with a long history of successful use.

Further Reading:

http://www.livestrong.com/article/2...
http://www.brighthub.com/health/alt...
http://en.wikipedia.org/wiki/Adrena...
http://www.buzzle.com/articles/lico...

News

---

In evidenza

"L'informazione presente nel sito serve a migliorare, e non a sostituire, il rapporto medico-paziente."

Per coloro che hanno problemi di salute si consiglia di consultare sempre il proprio medico curante.