(07-04-11) Mushrooms are a source of multiple nutrients

by Shona Botes


(NaturalNews) There is often confusion as to whether mushrooms are herbs or
vegetables. They are neither because they are classified as part of the fungi
family. Only around 3000 of the 14 000 documented varieties of mushroom are
edible. They contain a wide range of nutrients, ranging from niacin to fibre,
potassium and selenium.

The potassium in mushrooms is excellent for lowering blood pressure,
preventing strokes and easing cramps. Mushrooms are low in carbohydrates and
contain lean proteins, which make them an ideal low energy snack for diabetics.
Due to the presence of Linoleic Acid, they can also be instrumental in the
prevention of both breast and prostate cancers.

Mushrooms contain Ergothioneine, which is a powerful antioxidant. They also
contain natural antibiotics which are able to help inhibit fungal and microbial
infections. They have been known to help heal ulcers and boost the immune
system. These fungi are also an excellent food source for those wanting to lose
weight, as they are composed almost entirely of water and fibre.

Their Selenium content works alongside Vitamin E to prevent the damaging
effects of free radicals. Mushrooms are one of the very few foods to contain an
edible form of Vitamin D. They also contain copper, calcium, riboflavin,
niacin, zinc, phosphorus and pantothenic acid. Niacin works at interrupting the
activity of homocysteine, which is associated with elevated cholesterol levels
and an increased risk of osteoarthritis, strokes, heart disease, Alzheimer's
and many other cognitive disorders. Their zinc content is essential for helping
to stabilize blood sugar levels and also assists with wound healing. Copper is
essential for keeping the cardiovascular system healthy.

Much of the research done has focused on the shiitake, reishi, maitake and
crimini mushroom varieties. However, research has recently discovered that the
common white button mushrooms have just as much cancer-fighting ingredients in
them than the fancy varieties have.

While many varieties of mushroom grow wild, only people who are highly
experienced in botanical identification should attempt to pick and eat these;
there are some that are toxic and may be incorrectly identified. People who
have a history of kidney stones and gout need to ensure that they exercise
caution when eating mushrooms, as they contain purines. This is a precursor to
uric acid which can be harmful in large amounts to these individuals.

Sources:

http://www.wisegeek.com/what-are-th...
http://www.associatedcontent.com/ar...
http://www.organicfacts.net/health-...
http://www.vegetarian-nutrition.inf...

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