(10-04-11) Radishes offer many health and nutritional benefits

by Shona Botes


(NaturalNews) Many people may not realize it, but radishes (known as daikens
in some parts of the world) offer many health and nutritional benefits. Not
only are the roots of these cruciferous vegetables nutritious, but so are their
leaves. The leaves of the radish plant actually contain more Vitamin C, protein
and calcium than their roots. They have been used to treat kidney and skin
disorders, fight cancer and even soothe insect bites.

Radish is rich in folic acid, Vitamin C and anthocyanins. These nutrients make
it a very effective cancer-fighting food. It is said that radish is effective
in fighting oral cancer, colon cancer and intestinal cancer as well as kidney
and stomach cancers.

Radishes contain Vitamin C, zinc, B-complex vitamins and phosphorus. All of
these are very effective in treating skin disorders such as rashes and dry
skin. Mashed raw radish can be used as a soothing and refreshing face pack.
Dieters can benefit greatly from radishes, as they are low in calories,
cholesterol and fat. They also contain a lot of roughage and contain a lot of
water. Because of its high roughage content, it is also very useful in treating
both piles and constipation. Radish juice helps to soothe the digestive system
and detoxify the body.

Radish helps to relieve congestion within the respiratory system, making it an
excellent food for asthmatics and those who suffer from bronchial infections
and sinus problems. It is beneficial for both the gallbladder and liver
functions, as it acts as a cleanser. It contains sulphur based chemicals, which
regulate the production and flow of bilirubin and bile, enzymes and acids and
also help remove excess bilirubin from the blood. This makes it an excellent
detoxifying agent for the body. It protects and soothes the gallbladder and
liver, while protecting them from infections.

It is also highly effective in treating jaundice, as it is able to halt the
destruction of red blood cells and to increase the supply of oxygen to the
blood. For this treatment however, the black radish is preferred.

Radish is a natural diuretic. This makes them effective in preventing and
fighting urinary tract infections. Radish juice helps to cure the burning
feeling during urinary tract or bladder infections, as it is an excellent
kidney cleanser.

This root vegetable can be enjoyed either raw or cooked, as well as in juice
form. It makes an excellent addition to salad dishes.

Sources:

http://www.organicfacts.net/health-...
http://www.associatedcontent.com/ar...
http://www.everynutrient.com/health...

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