(16-04-11) Your protein powder may be inflaming you

by Dr. David Jockers

(NaturalNews) One of the most popular supplements in our society today is
protein powder. These powders come from a variety of different sources and a
number of unique manufacturing processes. Unfortunately, 95% of commercial
protein powders have toxic ingredients that could be slowly inflaming your body
and depleting your cellular nutritional stores.

Protein supplements can be a great addition to a healthy diet. This is due to
their ability to provide essential and branched-chain amino acids in a highly
absorbable form. While there are many different protein sources only a few are
of high quality. Most commercial protein powders use inferior protein sources
and fill their products with artificial sweeteners and preservatives that are
highly toxic.

The most common protein sources used in commercial powders include soy, egg,
whey, & wheat gluten. An intelligent consumer must be very suspicious of these.
Soy and gluten containing proteins (wheat, barley, rye, oat, kamut, & spelt)
are highly allergenic and promote inflammatory reactions within the body.

Soy protein is an anti-nutrient that should be avoided for several reasons.
Soy contains phytic acids that bind and pull major minerals such as calcium,
magnesium, & zinc from the body. High processed soy consumption is linked with
deficiencies in these major minerals. Soy also contains enzyme inhibitors that
turn off natural enzymes needed to perform critical cell functions. Goitrogenic
substances that block thyroid hormone are highly prevalent in soy foods as
well.

Animal protein that comes from animals raised in conventional factory farms
are extraordinarily toxic. These animals are pumped full of dangerous hormones
and anti-biotics while eating genetically modified, pesticide laden grains.
This combination causes massive amounts of toxic bioaccumulation within the
animal tissue and animal byproducts.

Animals raised naturally on organic, free-range pastures that feed on grass
and seeds are very healthy. Therefore these grass-fed animal sources are very
healthy forms of protein. However, manufacturers most often process these
protein sources at high temperatures. This processing highly denatures the
amino acids. Denatured amino acids are acidic, inflammatory, and micro-nutrient
deficient. This is a hazardous product to consume.

Non-denatured, grass-fed whey protein concentrate (not isolate) from organic
pastures is the highest quality protein source for most individuals. This form
of whey protein contains beta-glucans, lactoferrins, & immunoglobulins that
enhance immune function. Additionally, non-denatured whey contains all the
branch chain amino acids and optimal ratios of essential amino acids. Finally,
non-denatured whey protein is one of the best food sources for boosting
cellular anti-oxidants such as glutathione.

The best vegetarian proteins are from brown rice, peas, & hemp. Brown rice
protein is considered the most hypo-allergenic protein which is especially
important for individuals with chronic food allergies and leaky gut syndrome.
When mixed with a high quality pea or hemp protein, they form a complete
protein source with all essential and branched-chain amino acids.

Hemp protein is one of the very few plant based complete protein sources. Hemp
is a great source of sulfur containing amino acids methionine and cysteine,
which are necessary for cellular detoxification and the production of vital
enzymes. Additionally, it is rich in branched chain amino acids that are needed
for muscle growth and repair.

Your protein powder should also contain medium chain triglycerides from
sources such as coconut oil to improve bioavailability and aid in digestive
comfort. This should never contain artificial flavorings and preservatives of
any kind. This source should be sweetened with natural sources such as stevia
and/or xylitol. Certain individuals may feel inflamed using a grass-fed, non-
denatured whey protein. They should switch to a high quality vegan protein such
as hemp, pea, or brown rice and monitor results.

http://proteinpowder.mercola.com/Mi...
http://www.nutribodyprotein.com/nut...
http://www.naturalnews.com/030981_h...

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