(19-06-11) Leeks contain anti-cancer compounds

by Shona Botes


(NaturalNews) Although leeks may taste similar to onions, they are actually
related to the asparagus family. They originated in The Mediterranean and Asia
but are now also grown in more temperate parts of the world. These veggies
contain anti-cancer compounds called kaempferol (which is also known for
promoting cardiovascular health) and quercetin (which is known to inhibit
carcinogenic development in the body). These compounds are especially
beneficial in fighting against prostate and colon cancers.

Leeks are very low in calories, making them an excellent addition to dieters`
meals. When boiled, half a cup contains just 15 calories. They are a good
source of a number of nutrients, among them iron, folate, calcium, manganese, B-
Vitamins, zeaxanthin, lutein, Vitamins C, A and K and nickel. They are also a
source of dietary fibre, especially the darker green outer parts.

For many years, leeks have been used to treat a number of ailments. Their
healing properties seem to be enhanced when they are consumed in juice form.
Their iron content is excellent for those suffering from anaemia, and because
they also contain Vitamin C, this helps the body to absorb the iron more
readily. Leek juice helps to detox the body by assisting with cleansing of the
colon. They have a high potassium content, which enables them to assist with
lowering blood pressure.

Pregnant women can benefit greatly from eating leeks or consuming the juice
because of their folate content. This mineral is essential for preventing brain
defects in babies. Along with phosphorus and magnesium, folic acid is also
essential for maintaining a healthy nervous system. Their fibre content helps
reduce intestinal bloating, improve digestion and repopulate the good bacteria
which are found in the colon.

Because they contain antiseptic and anti-inflammatory compounds, leek juice
can help ease conditions such as urinary tract inflammation, gout and
arthritis. Adding some celery juice to your leek juice will provide you with a
powerful all-natural aphrodisiac. Leeks are able to soothe the respiratory
tract, making them an effective treatment for colds and flu and hay fever.
These veggies are able to help reduce the oxidation of LDL cholesterol in the
blood and reduce the absorption of cholesterol from the intestines.

Leeks can be used to prepare a number of dishes, including soups, stews,
omelettes, salads and broths. Their juice can be blended with celery and carrot
juices. Because they contain nickel, people who are allergic to it should
consume leeks with caution. They contain oxalate, so individuals who suffer
from kidney stones should also be cautious when consuming them.

Sources:

http://www.juicing-for-health.com/h...
http://authenticselfwellness.com/20...
http://www.indepthinfo.com/leeks/he...

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