(12-02-12) Fish Oil Consumption May Lead To Smarter Infants

Over the past few decades, there has been some question as to whether pregnant women should eat fish. Recently, researchers from the University of Granada discovered that infants born to mothers who consumed a lot of fish during their pregnancy scored higher on fine motor skills and intelligence tests than infants whose mothers consumed less fish.
The scientists believe that this may be due to the fact that fish oil is the primary source of long-chain omega-3 fatty acids such as docosahexaenoic acid (DHA), the main component of brain cell membranes. These findings go along with past research supporting the benefits of omega-3s.
The University of Maryland Medical Center has actually stated that getting insufficient amounts of omega-3s may harm a baby.
?In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation,? according to the Center.
While eating fish is a good way to consume fish oil, individuals may also want to consider taking a natural nutritional supplement that contains omega-3 fatty acids.

Source: Easy Health Options Staff

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