(17-03-13) 12 easy ways to remove acid build-up from your body, alkalize your pH and beat disease

by JB Bardot

(NaturalNews) Most of us over the age of five were brought up to believe life
is very complicated and our bodies are a jumble of parts, each with a different
name and a corresponding ailment; dozens of diets to overcome the effects of
highly complex micro-crap called food; and television punctuated with an entire
industry of false promises and dark demons hawking medicines for lesions we
didn't even know we had. The end result of this twisted perspective is an
outlook that dissects humans, infuses each and every cell and fiber with
acidosis and creates disease as the result of a lack of wisdom and the truth.
As a result of our misguided beliefs, most of us are walking cells of battery
acid in leaky vials waiting to overturn or to turn over into the grave.

Humans were never meant to be carved up into miniscule parts, each to be
treated as separate from one another. Each molecule, cell and organ are all
meant to communicate with each other; and yes, the foot bone really does
connect to the brain bone. The holistic bodily system that pulls us all
together and keeps us healthy and functioning optimally is not a system at all,
or even a concept -- it's our blood pH. When the pH is balanced, the body is
healthy.

Most disease states can't exist when the body's pH is alkaline. Bacteria,
viruses and fungi can't reproduce. So what's a body full of fast foods, drugs,
GMOs, and non-organic food to do?

Get alkaline and balance your pH
? Choose only organic foods that are GMO-free to avoid pesticides, chemicals
and other contaminants

? Eat alkaline foods like most fruits and vegetables. They sustain the body's
pH on a daily basis.

? Reduce all kinds of meats, fowl and refined sugars and flours. Protein
intake should be approximately 40-50 grams daily. These foods contribute to an
acidic state.

? Combine highly alkaline foods in a meal with foods that are acidic to create
better balance and maintain alkaline pH.

? Drink one or two glasses of organic apple cider vinegar and water daily. Mix
one to two tablespoons of vinegar in eight ounces of water.

? Make a pH drink by combining two tablespoons lemon or lime juice with half a
teaspoon of baking soda. After foaming has subsided, add 8-12 ounces of water
and drink immediately.

? Add one to two teaspoons of baking soda mixed with an eight ounce glass of
water daily. If you have hypertension or edema, this may not be a good choice
for you. Speak to your health practitioner.

? Consume foods high in potassium like lemons, bananas and honey.

? Lemonade or lemon water helps to clear the body of excess acids and create
an alkaline-forming state. Mix the juice of half an organic lemon with two
teaspoons of raw honey and eight ounces of warm water. Drink first thing in the
morning to flush the system. Do not warm water in microwave oven.

? Mix one to two teaspoons cream of tartar with eight ounces of water. Cream
of tartar is very acidic, like lemons, and helps to create an alkaline-forming
state. It is especially good to use in an emergency, to quell nausea, relieve a
headache or overcome shock. It has a light, sour taste and is very refreshing
mixed with room temperature water. Do not sweeten.

? Drink lots of water daily to flush the system of waste. Consume in ounces,
50 percent of your weight in water every day. In other words, if you weigh 150
pounds, drink 75 ounces of water daily.

? Supplement with digestive enzymes to help balance the body's pH and overcome
acidosis. The pancreas is responsible for producing most digestive enzymes,
including bicarbonate. If your pancreas is not functioning properly, the
quantities of natural enzymes can be less than optimal.

Sources for this article include:

Baroody, M.D., Theordore A. Alkalinize or Die. Waynesville, NC: Holographic
Health Press, 1991.
Even Better Now, Natural Health Solutions
http://www.evenbetternow.com/alkalize.asp
Saliva pH test
http://www.alkalizeforhealth.net/salivaphtest.htm
Correcting the pH Balance
http://realhealthtalk.com/Correcting_the_pH_Balance.html
Digestion & GI Health
http://www.womentowomen.com/digestionandgihealth/phbalance.aspx

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In evidenza

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Per coloro che hanno problemi di salute si consiglia di consultare sempre il proprio medico curante.