The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

Barry Sears - 2002

The OmegaRx Zone describes in simple and easy lanquage, Dr. Sears' most important Zone discovery ever ... the health benefits of high-dose fish oil.

Harper Collins

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Walter C. Willett - 2001

Drawing on the latest nutrition research, Dr. Willett and his colleagues have written Eat, Drink, and Be Healthy as an alternative - and antidote - to the flawed USDA Pyramid. Willett cogently explains how proper nutrition contributes to better health and longer life. The book describes exciting new work on the cardiovascular benefits of n-3 fatty acids, which are found in nuts and some oils; on the cancer-fighting substance lycopene, found in tomatoes; on the potential hazards of consuming too much calcium; and on the value of a daily multivitamin.

Simon & Schuster

La Zona omega 3rx

Barry Sears - 2003

Uno dei testi pi? recenti sull'argomento. Con un amplia bibliografia l'autore approfondisce il tema degli Omega 3 (importantissimo pilastro di questa metodologia dietetica) e ne propone gli usi per: - migliorare le proprie prestazioni fisiche e mentali. - migliorare/risolvere problemi di salute.

Sperling & Kupfer